Sauté de Boeuf à la Bourguignonne (Julia Child’s Beef Bourguignon)
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Sauté de Boeuf à la Bourguignonne (Julia Child’s Beef Bourguignon)

Everyone loves the rich flavor of beef (everyone. The vegetarians are lying), and while there will always be porterhouse, sirloin, hanger steak, and whatever other grilled cut that really lets you appreciate the taste of beef, there will always be classic old-world preparations of beef (usually using the tougher cuts) that bring ingredients together to compliment the flavor of beef using tenderizing techniques, heavy seasoning (sometimes to mask the fact that they were near spoiling), and present them in a way that was appetizing yet affordable, usually using what was on hand.  I think this is one of them–the steak of the 47%–Beef Bourguignon, or beef Burgundy is a traditional French peasant’s dish that is essentially beef and vegetables braised in red wine and beef broth.  It’s got that stick-to-your-ribs quality that is perfect for a winter stew.  I took and modified the recipe from “Mastering the Art of French Cooking” by Julia Child, a cookbook I don’t open nearly enough and (being completely honest here) last used as a weight on top of a shooter sandwich (recipe to come).    But I have to warn you, this recipe takes some time…like hours.  And because this recipe is somewhat wordy (most in Mastering the Art are), I leave you without they typical snark–and there’s not much to say.  I took the recipe and modified it a bit, I stirred in some small potatoes at the last minute and served over a bed a green beans.

Jack: "Cook him a nice meal at home." 
Liz: "'Nice.' You mean like... stew?" 
Jack: "I certainly do not mean stew."

Perfect for a cold winter weekend

 Ingredients:

6 ounces of chunk bacon
3 cups Burgundy (or similar young and full-bodied red wine)
3 pounds rump pot roast, cut into 2-inch cubes
3 cups brown beef stock
20 small white onions
1 pound quartered white mushrooms
1 yellow onion, sliced
2 carrots, cut into one inch pieces
3 cloves mashed garlic
3 1/2 tablespoons butter
3 1/2 tablespoons olive oil
2 tablespoons flour
1 tablespoon tomato paste
Salt and pepper
1 bay leaf, split
1/2 teaspoon thyme
bouquet garni of 4 sprigs of parsley, 1/2 a bay leaf, and 1/4 teaspoon thyme)

Preheat oven to 450 degrees.  Cut bacon into lardons and simmer in 4 cups of water, then drain and dry.  In a dutch oven, if you have it, (or a large thick pot with a heavy lid) sauté the lardons for three minutes on medium heat in one tablespoon of the olive oil and remove the bacon to a small bowl, leaving the oil and fat.  In order to ensure browning, dry beef on some paper towels.  Heat the fat until it is nearly smoking and add the beef (slowly, because adding three pounds of cold beef at once can really drop the temperature of the pan and the oil, and cold oil doesn’t brown beef, it boils it, ew). Do it in two batches if you have to, but make sure the pieces are nicely browned on each side and set aside.  In the same fat, at moderate heat, brown all of the vegetables and set them aside. Add the salt and pepper to the browned beef pieces and lightly toss with flour to coat.  To get a nice crust on the beef, move the pot to the oven for 4-5 minutes at 450, carefully stir, and cook for another 4-5 minutes.  Return the dutch oven to the stove top and turn the oven down to 325 degrees.  Return the brown vegetables to the beef and stir in the red wine over medium-high heat. Add the beef stock until the beef and vegetables are just barely covered.  Add the tomato paste, garlic, and herbs while bringing the liquid to a simmer.  Cover and return to the oven (adjusting the temperature to maintain a simmer) for 3 to 4 hours.  After about 2 hours you can start making the rest of the recipe. Sauté the onions over moderate heat in half the oil and half the butter until brown (8-10 minutes).  Add a half cup beef stock and the bouquet garni.  Cover and simmer on low heat for 45 minutes, checking periodically that the onions do not break apart and until the beef stock has evaporated.  Remove the bouquet garni and set aside the onions.  Lightly brown the mushrooms (4-5 minutes) over high heat using the other half of the oil and butter, then set aside.  Returning your attention to the casserole in the oven, the beef should be done when it is tender.  Remove from the oven and sieve into a saucepan, separating the liquid from the meat and vegetables.  Return the beef, vegetables, onions, and mushrooms to the dutch oven.  In the saucepan, simmer the sauce for 2-3 minutes while skimming off the fat.  At this point you should have about half as much liquid as you first put into the recipe, less than three cups.  Using heat to reduce (thicken) or beef stock to thin out, and always tasting for seasoning, you want to get the sauce to a consistency where it will lightly coat a spoon.  When you are happy with the taste and the consistency, pour the sauce over the beef and vegetables and simmer for 3-5 minutes, spooning the sauce over the top periodically.  Serve with small potatoes, noodles, or green vegetables.

There are some green beans under there. I promise.

Stuffed Chicken Breast with Roasted Cauliflower
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Stuffed Chicken Breast with Roasted Cauliflower

Want to come over tonight?  I'm thinking diet food! :-)

Receiving that text is probably not your idea of an invitation to an exciting weeknight dinner.  But this isn’t a celery sticks and water kind of diet (sorry celery apologetics) this is a tasty diet!  I have friends that will humor me, but I wasn’t about to serve bacon and eggs to my dinner guest, I have a reputation to maintain here, and had hard-boiled all my eggs.  Here’s a great meal idea I came up with that is not only within the parameters of my ketogenic diet (no carbohydrates), but also within everyone’s parameters for cheese-love (plus I promised cheesecake, but that’s for another day).  Chicken breast stuffed with bacon, cheddar, and spinach (pigs in a blanket, a blanket of chicken) and a side of roasted cauliflower.

Careful dear, your bacon is showing

Stuffed Chicken Breast:

2 slices of bacon
2 large chicken breasts
3 cups of spinach
3/4 cup grated cheddar cheese
tsp olive oil
butcher’s twine

Cook your bacon crispy and keep the rendered fat.  In the baconed skillet (it’s a culinary term), wilt the spinach–if you used a leaner bacon like turkey, feel free to add some olive oil to the skillet.  Crumble the bacon into the wilted spinach and stir in the grated cheddar cheese–set this aside, it will be the stuffing.  Heat the oven to 350.  Butterfly the chicken breasts and brown them in the aforementioned baconed cast iron skillet in a bit of olive oil, then remove from the heat.  Using your better judgement, or your calloused bear hands, stuff the breasts with the spinach mixture and use some butcher’s twine to keep everything snug.  Put the breasts back in the skillet, cover with foil, mark it with a “B” and put it in the oven for baby and me.  15 minutes should do the trick–but baby doesn’t get stuffed chicken, baby gets smushed peas.

Roasted Cauliflower:

1 head of cauliflower
1/2 cup of olive oil
salt
pepper
paprika

Set oven to 350.  Break the cauliflower into small florets, coat in olive oil and place in a single layer in a baking dish.  Sprinkle with spices and bake while debating the differences between roast and bake.  Upset the houseguests, apologize, remind them that you were right all along (like always)–should take about 15 minutes.